Sun, 19 Jul 2026 03:57:27 +1000WeeblySun, 12 Jan 2020 20:00:53 GMThttps://www.modernnutrition.com.au/modern-musings/intermittent-fastingYou may have heard about the 5:2 diet, the 16:8 diet, the 800 Calorie eating concept, but which method is best and how do you know if intermittent fasting is for you? This article explains what’s involved in sticking to a regimen ]]>